healing

The Processing Process

The Processing Process

I spent a number of years “collecting data” on how to live. Figuring most things out by trial and error. Making my way the best way I knew how...barely. As I started to get more deliberate about my healing journey and try new things, processes and techniques began to show up and many have proven to be effective in bringing forth clarity and optimizing healing.

Forgiveness: Ho'opono'pono

Forgiveness: Ho'opono'pono

H’opono’pono is a 4-line Hawaiian prayer that uses the forces of repentance, forgiveness, gratitude and love to bring forth healing and change.  While the order of which may not matter, the process I use states in order: I Love You, I’m Sorry, Please Forgive Me, Thank You.  I have two primary….

Forgiveness is a Practice

One of the biggest things I’ve ever had to forgive was the perceived betrayal and abandonment of a former lover. We had been together for years, simultaneously wounding, vicariously living in and off of each other’s misery. Him unable to forgive me. ..